Contains Dairy and Soy derived ingredients, Whey Protein.
Suggested Use: As dietary supplement, take 1 leveled scoop(~31 grams) with 8-12 ounces of water or suitable beverage and consume within 15 minutes of mixing. Taken 1 - 3 times daily, once in the morning, as a pre-workout, and/or as a post-workout for best results.
chocolate flavor contains 26 grams protein per serving. vanilla contains 28 grams protein per serving.