Below are some of the common reasons people come to us!

• I'm overweight, I want to lose weight and look good.

• I'm depressed and tired all the time, I can't get anything done.

• I have no energy, I can barely move or play with my kids.

• I can't motivate myself to get things done.

• I am unhappy with what I see in the mirror.

• I don't know what to do to fix it.

• I've hit a plateau and can't improve any more.

• I tried diet an/or exercise on my own, but nothing ever works.

• I go to the gym and workout, but never seem to get anywhere.

• I lose weight, only to gain it back just as quickly.

• I don't know what to do.

• It's too painful to move because of an old injury.

• I'm afraid to work out because I don't want to injure myself.

• I'm getting old and want more quality years of my life.

• I want to be more successful professionally or  personally.

• I have special diet requirements and don't know what to eat.

• My diet has always been bad and I cannot stop myself from eating.

Personal Training versus going it alone

Maybe you've tried to do it yourself and failed. It's a common problem, and we can help. Just check out some of the below statistics to see how common it is!.

Research published in the Journal of Strength and Conditioning found that members who train with a PT achieve significantly greater fitness improvements than those who don’t…

​

• SAFETY! 41% of Gym users injure themselves because they don't workout in the safest manner. Personal Trainers decrease overall injuries by a huge percentage.

• PAIN: On top of injuries, the pain from working out can be worse. Training with a Professional flips that. Working out right can actually reduce pain and allow you to feel good.

• Old injuries: Working out with an old injury can be hard or impossible on your own. A Trainer can help you strengthen the muscles around the injury allowing it to finally heal.

​

• Lean body mass – increased by an average of 2.6lbs in personal training group versus zero in self-training.

​

• Chest press strength (1RM) – increased by 42% in PT group versus 19% in self-trained.

​

• Leg press strength – improved by 38% in the PT group versus 25% in self-trained.

​

• Leg power (vertical jump) – increased 6% in the PT group versus 0.6% in self-trained.

​

• Aerobic capacity (VO2 max) – increased 7% in the PT group but decreased by 0.3% in self-trained.

What can personal training do for you?

• Long term results based on the scientific approach, will help you look and feel your best! Stop the yoyo effect!

​

• Pain Relief! That's right, it can help you reduce overall pain in your everyday life, and help you recover lost mobility. Most of our injury clients see a huge improvement in their pain management in just the first month!

​

• Create healthy habits reinforced through proven training and  motivational techniques, learn habits that will keep you fit for life!

​

• Stay Motivated! Having a trainer to keep you on track and accountable help you to stay on the program long term, so you can not only see a real results, but have a full lifestyle change that will result in a healthier, stronger, better looking body!

​

• Wow your friends and relatives!  You've never seen them so happy and excited for you as they will be when you finally look like the person you always imagined.

​

• Boost your immune system! Diet and exercise is proven to promote a strong immune system which can help you become more resilient to disease and help you recover quicker and with less complications.

​

​

Where are we located?